Meditation & Sleep – Practico 1.9.34

PRAKTIKA, INC. ❘ Freeware ❘
iOS
out of 34 votes

Achieve Inner Peace with Practico: Meditation & Sleep

David Fischer

01/02/2025

Meditation & Sleep - Practico offers a comprehensive suite of guided meditations and soothing soundscapes that promote relaxation and restful sleep, making it an essential tool for mental wellness.

Short audio lessons and step-by-step courses provide guidance on incorporating meditation techniques into your daily routine.

Themed Meditations: Stress release, improved sleep, enhanced focus, relaxation, mindful breathing, and more themed audio guides are accessible through the application.
Bedtime Stories: A variety of enchanting stories aimed at calming the mind and facilitating quick relaxation at the end of a tiring day.
Beginners Guide: A series of ten straightforward lessons designed to offer insight into meditation mechanics and lead you through mindfulness fundamentals.
Instant Mindfulness: Engaging educational story cards akin to Instagram posts to aid in daily mindfulness enhancement, with fresh content weekly.
Full Immersion: A serene narration accompanied by tranquil melodies that gently immerse users in meditation, guiding them through the entire process.
Listen On the Go: Short 5 to 10-minute sessions ideal for individuals with busy schedules, allowing practice during lunch breaks, evenings, or daily commutes.
Apple Health Support: Synchronize Practico meditation sessions with Apple Health to consolidate all mindful minutes comprehensively.
A Practical Approach: Practico focuses on offering practical mental health tools without diving into esoteric concepts like nirvana or chakra opening.

Meditation is an instrumental approach towards fostering a content and mindful life. The app encourages users to download it, find a serene space, relax, and listen to the comforting voice and melodies of the meditation guide.

Subscription Information:

The subscription fee is charged to the card linked to your App Store account. Auto-renewal is initiated no sooner than 24 hours before the current billing cycle concludes.
You have the option to disable auto-renewal or cancel your subscription within your Apple account settings. Refunds for ongoing subscription periods are not available.

By subscribing, you agree to the terms outlined in the user agreement: User Agreement.

Overview

Meditation & Sleep – Practico is a Freeware software in the category Home & Hobby developed by PRAKTIKA, INC..

The latest version of Meditation & Sleep – Practico is 1.9.34, released on 03/10/2024. It was initially added to our database on 03/10/2024.

Meditation & Sleep – Practico runs on the following operating systems: iOS.

Users of Meditation & Sleep – Practico gave it a rating of 4 out of 5 stars.

Pros

User-friendly interface that is easy to navigate.
Offers a variety of guided meditations and sleep aids tailored to different needs.
High-quality audio recordings help create a calming environment.
Includes features like ambient sounds and breathing exercises for relaxation.
Allows customization of meditation sessions, including duration and type of guidance.
Regular updates with new content to keep users engaged.
Provides tracking features to monitor progress and improve sleep quality.

Cons

Some users may find the app's content repetitive over time.
Limited free content; most features require a subscription or one-time purchase.
Advanced features may be complicated for beginners to access or utilize effectively.
Occasional technical glitches or bugs reported by users during use.
Internet connection required for streaming content, which can be a limitation in certain situations.

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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