1.9.34 Safe to install
Achieve Inner Peace with Practico: Meditation & Sleep
Meditation & Sleep - Practico offers a comprehensive suite of guided meditations and soothing soundscapes that promote relaxation and restful sleep, making it an essential tool for mental wellness.
Short audio lessons and step-by-step courses provide guidance on incorporating meditation techniques into your daily routine.
- Themed Meditations: Stress release, improved sleep, enhanced focus, relaxation, mindful breathing, and more themed audio guides are accessible through the application.
- Bedtime Stories: A variety of enchanting stories aimed at calming the mind and facilitating quick relaxation at the end of a tiring day.
- Beginners Guide: A series of ten straightforward lessons designed to offer insight into meditation mechanics and lead you through mindfulness fundamentals.
- Instant Mindfulness: Engaging educational story cards akin to Instagram posts to aid in daily mindfulness enhancement, with fresh content weekly.
- Full Immersion: A serene narration accompanied by tranquil melodies that gently immerse users in meditation, guiding them through the entire process.
- Listen On the Go: Short 5 to 10-minute sessions ideal for individuals with busy schedules, allowing practice during lunch breaks, evenings, or daily commutes.
- Apple Health Support: Synchronize Practico meditation sessions with Apple Health to consolidate all mindful minutes comprehensively.
- A Practical Approach: Practico focuses on offering practical mental health tools without diving into esoteric concepts like nirvana or chakra opening.
Meditation is an instrumental approach towards fostering a content and mindful life. The app encourages users to download it, find a serene space, relax, and listen to the comforting voice and melodies of the meditation guide.
Subscription Information:
- The subscription fee is charged to the card linked to your App Store account. Auto-renewal is initiated no sooner than 24 hours before the current billing cycle concludes.
- You have the option to disable auto-renewal or cancel your subscription within your Apple account settings. Refunds for ongoing subscription periods are not available.
By subscribing, you agree to the terms outlined in the user agreement: User Agreement.
Overview
Meditation & Sleep – Practico is a Freeware software in the category Home & Hobby developed by PRAKTIKA, INC..
The latest version of Meditation & Sleep – Practico is 1.9.34, released on 03/10/2024. It was initially added to our database on 03/10/2024.
Meditation & Sleep – Practico runs on the following operating systems: iOS.
Users of Meditation & Sleep – Practico gave it a rating of 4 out of 5 stars.
Pros
- User-friendly interface that is easy to navigate.
- Offers a variety of guided meditations and sleep aids tailored to different needs.
- High-quality audio recordings help create a calming environment.
- Includes features like ambient sounds and breathing exercises for relaxation.
- Allows customization of meditation sessions, including duration and type of guidance.
- Regular updates with new content to keep users engaged.
- Provides tracking features to monitor progress and improve sleep quality.
Cons
- Some users may find the app's content repetitive over time.
- Limited free content; most features require a subscription or one-time purchase.
- Advanced features may be complicated for beginners to access or utilize effectively.
- Occasional technical glitches or bugs reported by users during use.
- Internet connection required for streaming content, which can be a limitation in certain situations.
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
Latest Reviews by David Fischer
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