Meditation & Sleep – Practico 1.9.34

Short audio lessons and step-by-step courses provide guidance on incorporating meditation techniques into your daily routine.

• Themed Meditations: Stress release, improved sleep, enhanced focus, relaxation, mindful breathing, and more themed audio guides are accessible through the application.
• Bedtime Stories: A variety of enchanting stories aimed at calming the mind and facilitating quick relaxation at the end of a tiring day.
• Beginners Guide: A series of ten straightforward lessons designed to offer insight into meditation mechanics and lead you through mindfulness fundamentals.
• Instant Mindfulness: Engaging educational story cards akin to Instagram posts to aid in daily mindfulness enhancement, with fresh content weekly.
• Full Immersion: A serene narration accompanied by tranquil melodies that gently immerse users in meditation, guiding them through the entire process.
• Listen On the Go: Short 5 to 10-minute sessions ideal for individuals with busy schedules, allowing practice during lunch breaks, evenings, or daily commutes.
• Apple Health Support: Synchronize Practico meditation sessions with Apple Health to consolidate all mindful minutes comprehensively.
• A Practical Approach: Practico focuses on offering practical mental health tools without diving into esoteric concepts like nirvana or chakra opening.

Meditation is an instrumental approach towards fostering a content and mindful life. The app encourages users to download it, find a serene space, relax, and listen to the comforting voice and melodies of the meditation guide.

Subscription Information:

• The subscription fee is charged to the card linked to your App Store account. Auto-renewal is initiated no sooner than 24 hours before the current billing cycle concludes.
• You have the option to disable auto-renewal or cancel your subscription within your Apple account settings. Refunds for ongoing subscription periods are not available.

By subscribing, you agree to the terms outlined in the user agreement: User Agreement.